WELLNESS PLAN EXPLORATION
SLEEP & RECOVERY PLAN
Sleep is not just rest—it’s essential time to reset your body and mind.
OLFORA’s Sleep & Recovery Plan focuses on improving the quality, not just the quantity, of your sleep.
WHY DO YOU NEED A SLEEP & RECOVERY PLAN?
OLFORA SOLUTION
Environment Optimization
Adjust lighting, temperature, humidity,
and block blue light
Pre-Sleep Routine
Light stretching, meditation, aromatherapy
Recovery Nutrition Guide
Recommend foods rich in magnesium and tryptophan
EXPECTED RESULTS
RECOMMENDED PRODUCTS
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